I don’t talk enough about sitting. Back pain is becoming more and more common, whether it’s because you’ve been sitting at your desk for hours or because you’ve exercised yourself too much while exercising. Fortunately, there are ways to protect our back health. Well, the traditional Chinese Medicine (TCM) clinic Kin Teck Tong has literally regained you, so you don’t have to bend backwards to get some answers.
We had the opportunity to chat with Queck Kwang Jie, a doctor at Kin Teck Tong’s Kallang Wave Mall branch, to find out how TCM can help with back pain. Read below for more information.
According to Dr. Quek, there are two main causes of back pain: dynamic and static. The former occurs when you accidentally injure your back while doing physical work such as doing household chores or pulling muscles while exercising. The latter is caused by sitting for long periods of time, causing back stiffness. Knowing the cause of back pain is the key to getting proper treatment. You can go to any branch of Kin Teck Tong for a thorough TCM consultation with a TCMPB (Traditional Chinese Medicine Practitioners Board) certified physician.
You know what they say: Prevention is always better than cure, and Dr. Queck gave some wise advice, especially for us who are chained to the monitor for at least 8 hours daily. .. It’s a good idea to get up and move around at the end of each hour, as sitting for long periods of time can be more harmful than you might think. It is effective to stretch a little before going to bed or as soon as you wake up. You can also stretch in the living room or bedroom. If you have time, stretch one leg to the side and sit in a bed or chair. Then bend forward to reach your feet. You can also lie on your back and do “air cycling” to loosen the rear chain. Your hips and feet thank you.
If you’ve been dealing with back pain for a while and can’t find anything that works, try TCM. If the practitioner is accustomed to Western treatments that usually relieve pain immediately by prescribing painkillers and muscle relaxants, along with physiotherapy to regain patient movement, it may be a step outside your comfort zone. Hmm. TCM behaves differently and employs a holistic approach to treating patients. At Kintecton, practitioners help patients promote self-healing in the body with the aim of preventing the recurrence of the disease. This includes combining common TCM therapies such as Tuina, acupuncture and cupping with the latest devices to help relieve pain and regain range of motion. In some cases, they also prescribe herbal formulas to help heal.
Ready to try TCM? For more information, please visit their website or visit the Kallang Wave Mall # 02-06 branch for consultation.
Here’s how to prevent back pain from becoming a pain in the buttocks:
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